Effective Workouts for Beginners (Weight Loss Without Equipment)

Welcome to " Effective Workouts for Beginners: Weight Loss Without Equipment"! This book is designed for anyone who wants to start their fitness journey from the comfort of their home. Whether you're new to exercise or looking for simple, effective workouts, this guide will help you burn fat, build strength, and improve your overall fitness. All exercises require no equipment or just simple tools like a chair or a mat. Remember, consistency is key! Let’s get started.